The world is a stressful place. Whether you’re stressed about work, life, or the world around you, sometimes it seems difficult to take time for yourself. Luckily there is an amazing practice that can result in less stress and promote relaxation and relief. That practice is yoga. Doing yoga daily can be a great way to reduce stress and calm your mind, are there are plenty of common yoga poses that you can do at home.
How Does Home Yoga Reduce Stress?
Yoga is a practice that has been around for thousands of years. The name comes from a Sanskrit word that refers to the unity of the mind and body. The practice combines mental exercises such as meditation with stretches and breathing exercises.
Studies show that yoga can positively affect your overall quality of life, and is especially effective at relieving stress. An additional study concluded that yoga could be especially beneficial for women in reducing stress, anxiety, and depression.
These common yoga poses are simple yet extremely effective for stress relief and overall relaxation. Add these asanas (body postures) to your home yoga practice and feel the stress melt away.
Common Yoga Poses for Stress Relief
1. Cat Pose (Marjaryasana)
This is a very effective and easy pose that acts as a stress reliever and helps keep you calm. It’s also very effective for your spine and stomach. This soothes and stretches the lower back, releases stress, and massages your spine.
- Start on your hands and knees
- Spread your fingers
- Connect with your breathing
- Round your back
- Tuck your chin towards your chest
- Sit back to release
2. Child’s Pose (Balasana)
One of the most common yoga poses, Child’s Pose, is an amazing resting pose and a great way to relax between more difficult poses in your home yoga practice. Child’s pose can be a great way to calm the mind and prepare for your yoga practice or the day ahead.
- Kneel on a yoga mat with legs together while sitting back on your heels
- Move forward until your chests rest on your thighs, and your forehead is on the floor
- Curl your shoulders forward and let your hands rest, palms up, next to feet. Hold on for 5 breaths
3. Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose can provide a gentle way of energizing and rejuvenating your body and mind. This pose also stretches your chest, spine, neck, and hips. Yoga experts claim that this pose can help alleviate stress and mild depression, making it an essential part of any home yoga practice.
- Lie on your back
- Bend your knees
- Extend your arms out beside your body
- Lift off the ground and lift your chest
- Bring your hands together under your body
- Hold and focus on your breathing
- Release from bridge pose
4. Cow Pose ( Bitilasana)
Cow Pose is very helpful in warming up your spine. This pose is often paired with Cat pose (Marjaryasana) and is a great breathing exercise that can help strengthen and stretch the neck and the back.
- Start on all fours and inhale as the belly drops towards the mat
- Now lift your chin and chest, gazing up
- Broaden across your shoulder blades and draw your shoulders away from your ears
5. Corpse Pose (Savasana)
This is the ultimate pose for total relaxation. This pose looks easy but requires intense mental focus. One of the most common yoga poses; this is usually practiced at the end of your home yoga session and is the position of rest and relaxation.
- Lie down on your back
- Tighten and lift your legs
- Relax your body
More Yoga, Less Stress
These common yoga poses are essential to most yoga practices and can help you relieve stress in just a few easy steps. Whether you’re a seasoned yogi or new to the practice, incorporating these asanas into your home yoga practice will reap many benefits. For even more stress relief, try adding daily meditation or full spectrum CBD into your routine. Stay relaxed, namaste.